Cathy uses a variety of instruments to relax and heal the system, release tension and open blocked energy channels, clear stuck energies and raise vibrations. These soundbaths cultivate calm within the mind and body.
Nurturing Sound Immersion in celebration of Mothers day
Celebrating a profound life bond of love and light – the connection to our mothers. This Mother’s Day, Sunday the 10th of March, join us for an enchanting Sound Healing session that honours the essence of motherhood and the nurturing energy that flows through each and every one of us.
We invite mothers, daughters, sons, and friends alike to indulge in a deeply healing journey for the mind, body, and soul. Surrounded by soothing melodies of crystal singing bowls, Tibetan bowls, and other sacred instruments, this experience at More Yoga, Balham promises to uplift and revitalise.
Treat yourself or gift your beloved mother, guardian or friend a special gift of relaxation and renewal. Let the harmonious vibrations of sound wash away stress, tension, and worries, to feel refreshed, balanced, and connected to the loving energy that permeates the universe.
For those seeking the perfect Mother’s Day gift, there’s no better way to show your appreciation than by giving the gift of wellness and serenity. Come together with loved ones to bask in the restorative power of nature’s creative divine feminine.
10th March – 2:15-3.30 pm
More Yoga, 275 Balham High Rd, London SW17 7BD
(Please arrive from 2:00 pm)
Hatha Flow Yoga & Sound Bath
Join us for our Hatha Vinyasa Flow & Sound Bath on Wednesday 20th of March.
– 50 mins Hatha Vinyasa Flow Yoga
– 40 mins Sound Bath
Through movement we connect body and mind, and cultivate that dreamy “I deserve this lye down” feeling you get at the end of a class. In that state, we are primed to embrace the therapeutic sound and it is easy to allow the vibrations to lead you to profound states of tranquillity and peace.
As we come into Spring we often find a renewed energy. Hannah will lead you through an arm and core strengthen flow. This fluid sequence with playful transitions will build up a sweat, as you lose yourself in the meditative flow. Cathy will then invite you to set a joyful intention for this new season and bathe you in good vibrations to release stuck energy and help settle this new intention deep into your body and mind.
This integrated session will leave you feeling relaxed, connected and revitalised.
Yoga will be led by Hannah Pocket @hannahpocketyoga Sound will be led by Cathy Henderson @high.vibez.tribe
20th March – 7:15-8:45 pm
Trinity St Mary’s Primary School, 6 Balham Park Rd, London, SW12 8DR
(Please arrive at 7:10 pm)
Ostara: Embracing Spring’s Vibrational Harmonies
Step into an enchanting realm of sound to activate the vibrant energies of the Spring Equinox. In our Ostara Sound Bathing Event on Sunday, March 24th, we reconnect as nature awakens from its winter slumber. Join us in celebrating this arrival of spring to fully embrace the promise of new beginnings, growth, and transformation.
Visualise goals and aspirations, then Immerse yourself in an oasis of tranquillity as we journey through a symphony of sounds, crafted to harmonize your mind, body, and spirit. Guided by rhythms of the season, we will lead you on a deeply restorative voyage, awakening your senses, to align with the natural flow of life regeneration.
Harnessing the power of sound therapy, helps create a sacred space for us to release stagnant energy, shed the remnants of winter and embrace the blossoming potential within. This process of letting go of the past, aids us in welcoming the opportunities discovered in the present moment, as we cultivate this fertile ground for future growth and positive renewal.
Whether you’re seeking clarity, inspiration, or simply to enjoy a moment of serenity, our Sound sessions offer a sanctuary for reflection, rejuvenation, and inner transformation, so embark with us on a journey of healing and empowerment as we collectively celebrate the arrival of spring with open hearts.
24th March – 2:15-3.30 pm
More Yoga, 275 Balham High Rd, London SW17 7BD
(Please arrive from 2:00 pm)
Monthly Sound Bath – Revive
Whether we hear it or not, everything around us, including ourselves, is vibrating at a frequency. If we accept that sound is vibration and we know that our physical bodies respond to vibrational frequency, we hear a sound not only through our ears but also through every cell in our being. The adult body is 75% water, and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destressing responses in the body.
During a sound healing session, we use sound vibrations to relax your mind and body. To heal is to make sound; just think about how a favourite song can lift your mood. Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love and joy. Sound healing can help you clear energetic blockages facilitating healing on a physical and mental level.
Some of the benefits of sound therapy include:
- lower stress levels
- fewer mood swings
- lower blood pressure
- lower cholesterol
- improved sleep
- improves performance at work
Over the years, sound healing has also been used to treat several conditions, including anxiety, depression, post-traumatic stress disorder, autism, and dementia.
2024 South baths at Revive happening the last Sunday of every month.
Monthly Sound Bath – Balham
Join us on the last Wednesday of each month for a deeply restorative sonic sound experience. Located in the Balham Spiritualist Church, this community provides a welcoming safe space to rest and recharge.
During a sound bath session, the power of sound vibrations is harnessed to bring deep relaxation to both the mind and body. Sound healing serves as a conduit for clearing energetic blockages, paving the way for healing to take place on physical and mental planes. Through the harmonious interplay of resonant tones and soothing vibrations, sound baths provide a transformative experience that nurtures holistic well-being.
Arrive at 7.15pm for a 7.30pm start.
Candlelit Soundbath Meditation
Come and join us at this enchanting candlelit sound bath meditation which offers you the chance to relax and heal the mind, release tension, open blocked energy channels, and generate new vibrational frequencies. You’ll leave feeling rejuvenated and ready to take the new year by storm!
This session is set within 1k candles and offers a magical space to relax, revive and renew. Experience the powerful revitalising effects of sound bath therapy and meditation to reset your mind and body.
A sound bath is an immersive sound healing session and meditation. It’s called a ‘bath’ because it uses sound waves to ‘wash’ over you to relax, reset and rejuvenate your body and mind. Cathy will guide you through this transformational journey under the calming light of hundreds of candles. Join us to release that which no longer serves you, cultivate new energies and vibrations, and become infused with positivity and serenity.
I don’t think I could have got through the pandemic without Cathy’s amazing, inspirational and super fun yoga classes. At a time when the world seemed to be falling apart, Cathy was a beacon of light and kindness and warmth and strength. She built us into a friendly welcoming weekly community on Zoom and I felt so lucky to practise with her and with the other great women she knows. Cathy’s teaching is a wonderful combination of giving us all the classic yoga poses we know and love but also reinvigorating our approach to them with creativity and high energy. She encourages you to work hard and enjoy yourself – I love her style of teaching and can’t wait to try out her new classes at High Vibez.
Judith: Publisher and Practitioner