High Vibez

Upcoming Sound Baths 2026

NEXT: Monthly Balham Sound Baths – 25th & 28th October

NEXT: Focus For Change + Sound @ Stratford Library – 26th October

NEXT: Finding Balance – 20th December

Meditation & Sound @ Shambhala

These evening sound bath sessions offer us an opportunity to gather up energies plus bring a moment of calm and relaxation into our lives at the end of a working week. Revitalising energies prepares us for whatever the weekend has in store. Conveniently located 5 mins walk from Clapham Common tube station, local restaurants & nightlife.

Revitalise & Revive
Attendees often experience a sense of renewal, inner peace, and heightened awareness. The Shambalha Sound Bath offers an opportunity to align with natural circadian bio-rhythms, where we celebrate light and dark, vital and relaxation energy, and entrain to the energies of the seasons.

The Details

Candlelit Sound Bath:
The Lighthouse Stratford

Our enchanting candlelit sound bath meditation sessions are back! Take this opportunity to relax & heal the mind, release tension, open blocked energy channels, and generate new vibrational frequencies. 

A sound bath is an immersive sound healing session and meditation. It’s called a ‘bath’ because it uses sound waves to ‘wash’ over you to relax, reset and rejuvenate your body and mind. High Vibez will guide you through this transformational journey under the calming light of glowing candles.

The Details

Dates: TBA

The Lighthouse: 38 Celebration Ave, East Village E20 1DB

Front Row Tickets: £25 1Hr. Direct payment link here.
To reserve, email: cathy@highvibez.co.uk 

Relaxing Sound Bath – Revive

Whether we hear it or not, everything around us, including ourselves, is vibrating at a frequency. If we accept that sound is vibration and we know that our physical bodies respond to vibrational frequency, we hear a sound not only through our ears but also through every cell in our being. The adult body is 75% water, and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronises with the brainwaves and activates destressing responses in the body.

During a sound healing session, we use sound vibrations to relax your mind and body. To heal is to make sound; just think about how a favourite song can lift your mood. Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love and joy. Sound healing can help you clear energetic blockages, facilitating healing on a physical and mental level. Activating states of relaxation on a Sunday evening allows for full-body restoration.

Some of the benefits of sound therapy include:

• lower stress levels
• fewer mood swings
• lower blood pressure
• lower cholesterol
• improved sleep
• improves performance at work

Over the years, sound healing has also been used to treat several conditions, including anxiety, depression, post-traumatic stress disorder, autism, and dementia. 

Upcoming Dates     

Sound baths at Revive are usually happening on the last Sunday of the month – perfect for setting up the week ahead. To add name(s) to our waiting list email: cathy@highvibez.co.uk

Balham: 45 Balham High Road, SW12 9AN
Tooting: 249 Balham High Road, SW17 7BE

Hatha Flow Yoga & Sound Bath

Join us at for a relaxing and energy-resetting Hatha Vinyasa Flow & Sound Immersion session in Balham.

– 50 mins Hatha Vinyasa Flow Yoga
– 40 mins Sound Bath

Through movement, we connect body and mind, and cultivate that dreamy “I deserve this lie down” feeling you get at the end of a class. In that state, we are primed to embrace the therapeutic sound and it is easy to allow the vibrations to lead you to profound states of tranquillity and peace.

As winter draws in, we invite you to honour your energy levels and give yourself permission to slow down. This is the season of reflection, rest and reconnecting with your own needs. 
Hannah will open with a short meditation, guiding you to set an intention for the winter ahead. From there, we’ll begin to move gently, warming the body before a more dynamic hatha vinyasa flow exploring twists and balances.

For the ultimate shavasana, Cathy and Chris from @high.vibez.tribe will guide you into deep rest with one of their legendary sound baths. Their gongs, bowls, and chimes work like medicine for the nervous system — calming the mind, softening the breath, and carrying you into a state of soothing restoration, where your intentions can take root. You’ll leave feeling grounded, calm, and ready to embrace winter with renewed purpose.

Yoga will be led by Hannah Pocket @hannahpocketyoga. Sound will be led by Cathy Henderson @high.vibez.tribe

Community Sound Bath – Balham

Join our monthly community gathering for a deeply restorative sonic sound experience. Located in the Balham Spiritualist Church, this Balham community provides a welcoming safe space to rest and recharge.

Testimonial