Cathy‘s approach to teaching harnesses the High Vibez principals, and classes are inclusive and open to all levels of ability and practice. These classes and events will help to put a spring back in your step!
Cathy teaches on a regular weekly basis at a couple of studios in the Southwest London area. Her classes are a mixture of Power, Vinyasa, Restorative and Yin styles of practices. She also runs regular workshops and is planning her next retreat for December 2023 see details here. The focus for the classes is to offer easy access to movement and other modalities, that is fun and an inspiring experience, that will leave you feeling energised.
Yoga at More-Yoga
Monday – 7.30am Vinyasa Flow – Balham
Thursday – 12.30pm Pick Me Up Flow – Balham
Friday – 7.30am Morning Flow – Brixton
Yoga at Revive
Wednesday – Yoga/Barre Fusion 7am
Saturday – Yoga/Barre Fusion 8:15am
Saturday – Energising Yoga flow 9:20am
Feel a little more burn than usual as you bring body-conditioning elements of barre into to your warming yoga flow. With specially designed exercises to build strength, you will work your core, glutes, arms, and whole body through the yoga sequences blending the benefits of both Yoga and Barre. Building mobility, flexibility, balance, and muscle tone, stretching it all out and calming the mind.
This varied, challenging, and fun class is designed to give you a good workout and leave you feeling invigorated and energised yet grounded. All levels are welcome, but remember that this can be a strong class. No ballet experience is required.
I don’t think I could have got through the pandemic without Cathy’s amazing, inspirational and super fun yoga classes. At a time when the world seemed to be falling apart, Cathy was a beacon of light and kindness and warmth and strength. She built us into a friendly welcoming weekly community on Zoom and I felt so lucky to practise with her and with the other great women she knows. Cathy’s teaching is a wonderful combination of giving us all the classic yoga poses we know and love but also reinvigorating our approach to them with creativity and high energy. She encourages you to work hard and enjoy yourself – I love her style of teaching and can’t wait to try out her new classes at High Vibez.
Judith: Publisher and Practitioner