WPP Sound Bath
In association with World Mental Day on Tuesday 10th October, WPP are offering all employees to take a pause and a moment to enjoy the relaxing, invigorating effects of sound.
Whether we hear it or not, everything around us, including ourselves, is vibrating at a frequency.
If we accept that sound is vibration and we know that our physical bodies respond to vibrational frequency, we hear a sound not only through our ears but also through every cell in our being. The adult body is 75% water, and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destressing responses in the body.
During a sound healing session, we use sound vibrations to relax your mind and body. To heal is to make sound; just think about how a favourite song can lift your mood. Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love and joy. Sound healing can help you clear energetic blockages facilitating healing on a physical and mental level.
Some of the benefits of sound therapy include:
- Lower stress levels
- Fewer mood swings
- Lower blood pressure
- Lower cholesterol
- Improved sleep
- Improves performance at work
Join us on the 10th October at 12.30pm, for this 45 minute immersive session – come as you are, mats and seating will be provided.
Click the link below to book.